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Category Archives: Mike’s Blog
I think one of the biggest misconceptions out there for women is that you have to spend your life on some type of cardio machine to get in shape. Unfortunately what’s really happening in spending countless hours on the machine, … Continue reading
Nutrition for recovery has been the biggest question I have received. So for my first official blog we will cover that subject. First let’s look at what is actually happening to your body before we dive into how you need … Continue reading